5 benefits of chanting meditation

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The adults often teach us to pray before going to bed every night. One reason is it helps exercise the mind. Regarded as a collection of merit And it is believed that prayer before bed will help you sleep well and not have nightmares. But the benefits of prayer are not all. Because of the benefits of chanting meditation, it is good for your health as follows.

1. Helps to relax.

Assoc. Prof. Dr. Somporn Kantadusadi Triamchaisri, former Head of the Department of Public Health Nursing Faculty of Public Health Mahidol University revealed that chanting by voicing a soft voice will help to vibrate. Which will stimulate the activity of the receptors in the body Help the brain produce chemicals Neurotransmitters And conductive substances Including some proteins Help balance the body And relieve anxiety Can cure insomnia

2. Help heal wounds

Assoc. Prof. Dr. Somporn also said that Sounding the chant so light enough to vibrate (25 MHz) triggers the body to send signals to the thalamus. As a result, this part of the brain produces chemicals and neurotransmitters. Which has properties to prevent brain seizures Helps to relieve stress And help heal wounds

3. Reduce blood sugar

As I said, voicing the chant helps to vibrate. Stimulate the body's internal systems to achieve balance. And in addition, listening to our own prayers helps neurons deliver neurotransmitters that have a sedative effect. Reduces stress Relieve depression And contribute to lowering blood sugar levels as well

4. Stimulate the work of the heart.

Information from the magazine Homejit reveals that Voting stimulates the work of the heart. And the sound of chanting that causes vibration will help stimulate the blood circulation. Help calm the mind Help lower blood sugar levels And helps maintain blood pressure balance as well
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